GPP
S w/u
-
DBL KB Complex:
5x Clean + 5x Squat + 5x Push Press
3 rounds @ light KB
-
Warm-up Back Squat, then
10x BS @ 50% + 2 min Row/Ski @ 2k Pace + 2 min Rest
3 rounds
-
3 min Rest
-
10 e. DB Step-up + 2 min Row/Ski @ 2k Pace + 2 min Rest
3 rounds
-
20-30 Frog Pumps x 3
-
6 min AMRAP
5x Box Jump + 5x Inclined Push-up + 5x Lateral Med Slams (e. side)