GPP

S w/u

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10-1 Man Maker Ladder 

*In between 30m Bear Crawl 

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30 min Row/Ski Max Meters 

*aim for 2k + 14/16

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Superset of 2 sets:

Side plank 40 sec/side

Banded Lateral Walk 10/side

DB Alt. Box Step-ups 8/side