ETAC

S w/u

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1x PC + HC + FS

every 30sec for 10min

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10x3 SSB @ 50% + 25% bands

1min rest between

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10min EMOM

1x DL @ (70%+ black bands) + 1x weighted DB box jump

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3x15 BB hip bridge 

3x10 bulgarian split sqt

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500m Row +

50x Burpee box jump over for time