GPP

S w/u

-

10x BW Squat + 10x KB RDL + 10x Banded Pull Apart 

3 rounds

-

4x (1-4) Banded DL Ladder @ 50% + 25% Bands 

(1:1 Work to Rest) 

-

21 cal Row/Ski

21 KBS @ 16/24kg

21 Burpee

15 cal Row/Ski

15 KBS @ 16/24kg

15 Burpee

9 cal Row/Ski

9 KBS @ 16/24kg

9 Burpee

For Time

-

Banded V-Sit Rotations x 30 reps

3 rounds