GPP

5 min Row/Ski @ Easy Pace

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10x Squat + 5x Rev Lunge (e. side) + 10x Jump Squat + 5x Split Jump (e. side)

2 rounds

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3x3 Windmill @ 16/32kg

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5 Rounds of Quality Movement:

10x Push-ups

20x Wall Balls

20x Ball Slams

20x Box Jump

*at the end of the last round, finish with 100x Russian Twist

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DBL KB Carry Complex:

Overhead 30m +

Front Rack 30m +

Suitcase 30m

3 rounds