ETAC

S W/U

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20x bulgarian bag spin + 10x DB PP + 5x T2B 

4 rounds

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5x5 PP @ 50% + red bands

1min rest

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12x3 @ BP @ 45% + 25% bands

1min rest 

*alt grip every set

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3x 60/60 rolling DB press

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10min max cal Row 

*every 250m 30m Bear crawl