GPP

S w/u

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30sec Dead Bug + 20/side Light KB RDL + 15 Banded OHP

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Pull-up Progression 6x50%

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Warm-up DL

4x6 @ 70%

2 min Rest

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Warm-up OHP

4x6 @ 70% (RPE 5-7)

2 min Rest

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DB OH Tricep Ext. 4x10

Heel Elevated GS 4x12

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Suitcase Walk 4x30sec/side