ETAC

S w/u

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10x KBS + 5x GS + 5x box jump

5 rounds

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10x3 SSB @ 55% + 25% bands

1min rest between

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10x3 DL @ 55% + 25% bands 

*chase each set with 2x seated box jump

1min rest between

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4x8 RDL

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4x 30/30 split jump

2min rest

50x burpee for time