ETAC

S W/U

-

3x10 LDBR

3x10 FDBR

3x5 Man maker

-

5x5 PP @ 50% + red bands

1min rest

-

12x3 @ BP @ 50% + 25% bands

1min rest 

*alt grip every set

-

500m ski +

30x burpee +

500m ski +

20x Alt KB sntach @ 12/24kg +

500m ski +

10x man maker @ 20/35#