GPP

S w/u

-

5 min Row/Ski/Bike @ Easy Pace

-

10 min TGU Practice@ 10-20 #

-

30sec Row/Ski/Bike

5x Push-up

30sec Row/Ski/Bike

30x Russian Twist

30-60sec Rest

4-5 rounds Quality Movement

-

BB Hip Thrust 3x12

DB Lat Pullover 3x12