E26 STR MN

S w/u

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5x pull up + 10x hollow hold banded lat pull down + 15x band pull apart

3 rounds

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W1 1RM axel bar PP

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4x12 pendely row

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8x 20/10 G2S @ 100#

4min rest

4x 20/10 G2S @ 150# 

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5min max rep cross body hammer curl