PE

S W/U

-

Single-Arm KB Complex: 

8x Swing + 6x Clean/PP + 4x Windmill + 2x TGU 

6 rounds, 3 each arm 

-

5x 1500m Row/Ski + 3 min Rest

@ 2k + 18 **increase each round if possible 

-

100x Banded Face Pulls

100x Banded Prone Hamstring Curls