PE

S W/U

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30 sec Dead Bug + 10x BW SLDL (each side) + 15 Banded Bent Row 

3 rounds 

-

10x 2 BS @ 70% 

1 min rest

-

10x1 DL @ 70% 

1 min rest 

-

10x Banded GS + 10x Banded Pull Through

5 rounds

-

3x 500m Row/Ski + 60s rest