ETAC

S w/u

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10x KBS + 10x BB good morning + 30m suitcase carry

3 rounds

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12x3  BS box sqt  @ 50% + 30% bands

1min rest between

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12x3  DL @ 50% + 30% band tension

1min rest between

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4x8 BB RDL

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30x G2S @ 50% BW for time