E26 STR MN

S w/u

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2x Box sqt @ 65% + 3x strict pull up

10 sets, 90sec rest between

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10min EMOM

1x DL @ 80% off deficit

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2x15 ultra wide sumo DL

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2x 5min death march

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100x banded good morning

100x banded upright row

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4x20 hyper @ 25% of BS 1RM