PE

S W/U

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10x Squat + 10x Box Jump + 5x Push-up 

3 rounds 

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10-1 DBL KB Clean + Press Ladder 

Between each: 15m KB Bear Crawl + 30 sec Assault Bike Sprint + 15m KB Bear Crawl 

@ 2x 16/23kg KBs

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2 min BW Walking Lunge 

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3x 20-30 sec Weighted Plank