ETAC

S W/U

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5x inch worm + 10x DB PP + 15x band pull apart

3 rounds

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10x3 PP @ 70%

1min rest between

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12x3  BP @ 50% + 25% bands

*4sets each grip wide, close, reg

1min rest between

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5x man maker + 

10x KBS +

15x ball slam

5 RFT