PE

S w/u

-

30 sec. BW Squat +

30 sec. BW Step-up +

30 sec. BW Box Jump +

30 sec. Rest

3 rounds

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3x 1 min Row + 2 min Rest

4 interval block, 4 min rest between

1 Interval Block = 3x 1 min row/ski + rest

@ 2k -2/+1

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3x60/30 KB Farmer Carry