GPP
S w/u
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20x Dislocates
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8 Scap Push-ups + 8 Scap Pull-ups + 10 Banded Pull Aparts
3 rounds
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Pull-up Progression 6x50%
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Warm-up Bench Press
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Bench Press
4x6 @ 75%
2 min Rest
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Rear Delt Flys 3x15
Inverted Row (1s Pause) 3x12
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5-10 min Row/Ski/Bike @ easy pace