ETAC

S w/u

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30x light TGU warm up

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M.E. Upper: 

Strict press from pins at eye level 

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3x3 @ 80-85%

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4x10 Rolling DB press

4x8 fat grip crl

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4x 30/30 hang snatch high pull for max total reps

M@ 95#

F @ 65#

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4x30/30 hollow hold