GPP

S w/u

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5 min Row/Ski/Bike @ easy pace 

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5, 10, 15, 20, 15, 10, 5 KBS 

*After each complete 1x TGU on both sides 

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3 x 1000m Row/Ski + 3 min Rest @ 2k + 18 

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4 x 30m Weighted Farmer Carries 

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4x 20-30 sec Weighted Plank