GPP
S w/u
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Kang Squats 10-20x + Hollow Body Rocks 10-60s + Prone I-Y-T-Ws 6/each position
2-3 rounds
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Pull-up Progression 4x50%
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Warm-up DL, then 3x5 @ 75 %
2-3 min Rest
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Alt. Box Step-up 3x10/side
Prone Hamstring Curl 3x12
Side Plank Raise 3x10/side
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500m Row/Ski for time