GPP

S/w

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10-20x Banded Dislocates + 10x Banded OHS + 30s Banded Deadbug

2-3 rounds

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Warm-up OHP, then 3x5 @ 75%

2-3 min rest

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DB Hammer Curls 3x10

Close Grip Push-up 3x AMRAP

Suitcase carry (each side) 3x40s

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Banded Pull-Aparts 3x12

DB Single Arm Floor Press 3x8/side