ETAC

S w/u

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5x DBL KBS + 5x DBL KB Clean + 30m Rack hold carry 

5 sets, 1min rest

-

5x5 BS @ 50% + 30% band tension

1min rest

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5x5 Sumo DL @ 50% + 30% band tension

1min rest 

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4x10 RDL @ 50%

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10min AMRAP

10cal AB + 10x BB lunge @ 65-95#