GPP

S w/u

-

10-20 Kang Squats +

10-60s Hollow Body Rocks +

30m Monster Walk

2-3 rounds

-

Pull-up Progression Re-Test

-

Warm-up DL

3x5 @ 80%

2-3 min Rest

-

Alt. Box Step-up 3x10/side

Prone Hamstring Curl 3x12

-

DB B-Stance Squat 3x12/side

Copenhagen Plank 3x15/side