ETAC
S w/u
-
3/5x pull up + 10x push up + 15x band pull apart + 15x band triceps push down
4 rounds
-
M.E. Upper:
1-board BP w/red bands
-
4x6 pause bench press @ 50% *3 count pause
-
6x TGU + 1min FLR
5 rounds
-
3x50 banded triceps push down
3x50 banded face pulll