Etac

-

10x KBS + 5x GS + 5x box jump

5 rounds

-

8x3 SSB @ 60% + 25% bands

1min rest between

-

12x3 DL @ 50% + 25% bands 

-

4x8 RDL

-

35cal AB +

30-20-10 (KBS + Box Jump reps of each)

+ 35cal AB

for time