GPP

S w/u

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5 min Row/Ski/Bike @ easy pace

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10x Squat + 10x Box Jump + 10x Mace 360 (each side)

2 rounds

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DBL KB Complex:

6x KBS + 6x GS + 6x PP + 6x FSPP

3 rounds

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8x DB Push Press @ 20/40# + 1 min Ski

3 rounds, 1 min Rest

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60s Max Single Arm DB Chest Press (30s per arm) + 1 min Row

3 rounds, 1 min rest

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30s FLR +

7x Push-up +

30s Side Plank Right +

7x Push-up +

30s Side Plank Left +

7x Push-up +

10x V-ups