GPP
S w/u
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20/side Lateral Band Walks + 8/side Cossack Squat + 10sec. Hollow Body Rock
3 rounds
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Pull-up Progression 5x75%
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Warm-up Back Squat
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Back Squat
4x6 @ 80%
2-3 min Rest
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Banded Hamstring Curl 4x20
Toe Elevated DB RDL 4x12
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Glute Bridge (2s Pause) 3x12
DB Alt Box Step-up 3x10/side
Low-to-High Plank 3x45sec