ETAC
S W/U
-
3x10 sqt ( BS, FS, OHS)
*After each set 60m suitcase carry each arm
M @ 24kg
F @ 16kg
-
Work to 1x DL @ 80% 1RM within 5 sets
-
4x10 RDL @ 30% DL 1RM
-
30sec box jump + 1min step + 30sec box jump + 30sec rest
4 sets
-
100x seated band hamstring curl
-
10min conversation pace row/ski/bike