ETAC

STR WK 7

S w/u

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8min EMOM

10x push up + 5x ball slam + 5x KBS @ 23/32kg

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Warm up BP

5x3 BP @ 80%

1x8 @ 70%

3min rest between

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10min AMRAP

10x dip + 5x pull up

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100x push up

rest as needed