GJ Prep

WK7

S w/u
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50x sqt
40x lunge
30x KBS
20x RDL
10x box jump
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W2H DL
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5x3 DL @ 80% 1RM 3min rest between sets
1x max reps @ 70% 1RM
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3x10 RDL
3x10 BB hip bridge @30-50% DL 1RM

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10min AMRAP

15cal AD + 30m Farmers carry @ 2x 2/323kg KB