GPP

S w/u

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2x 10 Band Pull-Apart

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1-10 Ladder

Push-up + Ball Slam

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W2H BP

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6x6 BP @ 65% + 5# from last week if all reps and sets completed

2 min rest

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4x15 Bent-over BB Row

4x12 Rear Delt. Flyes

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10x 30/30 Row/Ski @ 2k pace