ETAC

STR wk 7

S w/u

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20cal AD + 15x KBS + 10x GS + 5x RDL

3rds

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W2H Rack pull from above the knee

6x2 rack pull @ 95%+ of DL 1RM

3min rest between

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12x2 BS @ 50% + bands

1min rest between

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3x15 Hyper

3x10 Banded Hip bridge

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4x30/30 Ski for max meters