ETAC

STR wk 7

S w/u

-

1x Power clean + 1x FS + 1x Hang clean

every 30sec for 10min

-

W2H high box sqt

6x2 high box sqt @ 95%+ of BS 1RM

3min rest between

-

12x2 DL @ 50% + bands

1min rest between

-

3x15 Hyper

3x10 B-stance RDL

-

5min FLR