GJ Prep

Wk7

S w/u
-
2x5 wall sqt
3x15 sqt
3x5 GS w/5sec pause
3x5 box jump 3x10 KBS
3x10 push up
-
500m Row for time -
5min rest
-
“Those Burpees Suck”
10x pull up +
20x KBS @ 35/53# + 30x Box jump @ 24” +
40x Push up + 50x Sit up + 
60x Burpee +
10x pull up
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Cool down