ETAC

STR WK8

S w/u

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2x 30m (lunge + SLDL)

2x15 sqt

2x10 heavy KBS

2x5 knee jump

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W2H Rack pull from just below the knee

6x2 rack pull @ 95%+ of DL 1RM

3min rest between

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10x2 BS @ 55% + bands

1min rest between

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3x15 Hyper

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10-8-6-4-2

DBL KBS Clean @ 2x23kg + pull up