GPP

STR WK 1

S W/U

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10X SQT + 10X KBS + 10X RDL

2 RDS

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WORK TO A HEAVY 5RM DEADLIFT

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5 X 3 DEADLIFT @ 85% OF THE ABOVE WEIGHT.

2-3MIN REST BETWEEN

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3 X 10 BARBELL BENT OVER ROW
3X10 HYPER

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6X 30/30 ROW/BIKE/SKI