GPP

STR WK 1

S W/U

2X10 SQT

5X3 SQT JUMP FOR MAX HEIGHT

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W2H BS

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3X5 BACK SQUAT (ADD 5# ON FROM MONDAY)

2-3MIN REST

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WORK TO A HEAVY 5 RM BENCH PRESS
3 X 5 @ 80-85% BENCH PRESS (OF THE ABOVE WEIGHT)

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10 X 100M SPRINT

1:4 REST RATIO