GPP

STR WK 1

S W/U

-

2X 30M LUNGE

6X2 SEATED BOX JUMP

-

WORK TO 3RM POWER CLEAN/TRAP BAR JUMP SQUAT

-

POWER CLEAN/ TRAP BAR JUMP SQUAT
5 X 3 POWER CLEAN/TRAP BAR JUMP SQUAT @ 80% OF THE ABOVE WEIGHT

2-3MIN REST BETWEEN

-
3 X MAX PULL UPS

2-3MIN REST BETWEEN

-
3X10 HYPER

3X10 RDL

-

10MIN AMRAP

15/20CAL AD/ROW/SKI + 30MIN FARMERS CARRY @ 2X 16/23KG KB