ETAC

STR WK 9

S w/u

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DB complex: 6x of each

FDBR + LDBR + High Pull + Curl + OHP + Push up

3 sets, 1-2min rest between

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W2H Dead stop BP

5x1 heavy Deadstop BP

3min rest between

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5x5 weighted pull up (or strict pull up)

5x20 banded triceps extention

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8min AMRAP

2x push up + 2x wall ball @ 10/15#

*+2x reps on each per round