Gym Jones Prep

wk 9

S w/u
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30x sqt
20x lunge
10x RDL @ 53# KB 2rds
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W2H BS
5x3 BS @ 80%  3min rest between 1x8+ @ 70%
**all BS done @ + 5-10# more than last time
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5x10 hyper

5x10 DB row
5x10 BB hip bridge with 5sec pause at the top of each rep
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10min farmers carry cool down @ various weights