ETAC

STR WK9

S w/u

-

2x15 sqt

2x10 RDL

2x10 heavy banded KBS

2x5 knee jump

-

W2H Rack pull from blocks

6x1 heavy rack pull @ 95%+ of DL 1RM

3-4min rest between

-

8x2 BS  @ 60% + bands

1min rest between

-

3x15 Hyper

3x10 heavy single arm DB row