Gym Jones Prep

wk 9

S w/u
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1x (1-5) pull up ladder
1-10-1 push up ladder
1x (1-5) pull up ladder
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Warm up BB strict press and push press
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10min EMOM
1x SP + 2x PP
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6x 60/60 row/ski @ 1-2sec faster than 2k pace
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Cool down