GPP

STR WK2

S W/U

-
3 X 5 BACK SQUAT (ADD 2.5 KG ON FROM MONDAY)

-
WORK TO A HEAVY WIDE GRIP BP

-
3 X 5 @ 80-85% BENCH PRESS (ADD 5# FROM LAST WEEKS 85% WORKING WEIGHT)

-

5X20 BANDED TRICEPS PULL DOWN

-
10 X 100MROW/SKI SPRINT

1:3 WORK : REST RATIO