Gym Jones Prep

S w/u

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3x10 sqt
3x5 GS @ 20#
w/5sec pause at the bottom
3x5 straight leg box jump
2x20m Lunge + SLDL
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W2H DL
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5x3 DL @ 80% 3min rest between sets
1x 8+ @ 70%
** all DL done + 5-10# more than last time
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15x hyper + 10x RDL