ETAC
STR WK 9
S w/u
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1x Power clean + 1x FS + 1x Hang clean
every 30sec for 10min
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W2H box sqt below parallel
5x1 heavy single
3min rest between
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8x2 DL @ 60% + bands
1min rest between
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15x hyper + 15x Snatch grip BB row
3 sets, 1min rest between
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5x5 strict T2B