Gym Jones Prep

wk 9

S w/u

-

10min light row
-
5x RDL + 5x RDL + 5x PP + 5x Pull up 4-5rds
*start light and increase weight on movements each round as needed
-
10-1/1-10 ladder

Man maker @ 15/30# /burpee pull up

** between each movement 20m bear crawl (i.e. 10x MM + 20m bear crawl + 1x burpee pull up + 20m bear crawl + 9x MM…etc.)
-

5x20 triceps band pull down

-
5min FLR
* rest as needed