GJ Prep

Wk 6

S w/u
-
Double KB complex: 6x of each 
DL + BR + HC + Rack sqt + PP + Push up on KB
-
KB mountain @ 25/35#:
KBS + GS reps of each without setting KB down

5-10-15-20-25-20-15-10-5
-
5x Rack sqt @ 2x35/53# KB + 20m Farmers carry + 5x rack sqt + 20m KB bear crawl
4 sets, rest 2min between
-
KB mountain @ 35/53#:
KBS + GS reps of each without setting KB down

5-10-15-20-25-20-15-10-5
*if KB is set down 10x burpee penalty paid immediately per infraction.