ETAC

STR WK6

S w/u

-

10x KBS + 5x GS + 5x RDL + 15cal AB

4rds

-

W2H 1 1/4 back sqt

5x2 heavy 1 1/4 back sqt

3min rest between

-

3x20 hyper

3x10 zercher sqt

3x10 forward banded sumo DL

-

10min AMRAP

20cal AD + 30m farmers carry @ 50% BW